I love me a celebrity chef but I love me even more a celebrity chef who harnesses their public profile truly for the good of the public. Jamie Oliver is OUT there man, not only in the lead but in the middle of it. Like most fans of Jamie, I started watching him on The [...]
The Five Cardinal Signs of Inflammation: 1. Heat (calor) kills micbrobes, preventing infection of the injured tissue or spread of infection into the systemic circulation. 2. Redness (rubor) is due to an immediate and temporary constriction of vessels in the area of injury, followed by a dilation of these vessels causing a flux of blood [...]
Or just chocolate cupcakes with banana and coconut if you prefer. Straight off the back of a baking fail I need to share some baking win! I’ve made these twice in the past week and both times they’ve been aces so here goes cake lovers: Ingredients: 125g butter, cubed and brought to room temp. 1/2 [...]
What have you got up your sleeve for us this Meatless Monday Katie180? Well I was planning on this tasty little number that includes semi dried tomatoes and chilli all blended up into a paste that you stir through pasta. I was going to make it for dinner last night, photograph it and post it [...]
Today is officially Mother’s Day, but unofficially it’s the one hundred and thirty first Mother’s Day of 2013. I mean c’mon Ladies – who doesn’t flop down onto the couch after tomorrow’s lunches have been made and fist-pump themselves for being F*CKING AWESOME! …Or is that just Moi? My Mum has seven children, one from [...]
Tags: Mother's Day
With Mother’s Day nigh upon us I got to thinking about the female reproductive system, seeing as well – that’s where motherhood starts. That plus my female reproductive system is busy being reproductive and yeah I’m suffering the hormonal rollercoaster that goes along with that. Seriously, I can’t remember if I was this tired or [...]
I’ve taken to making a weekly batch of compote – because it’s an easy way to use seasonal produce, it makes for a versatile finished product and when you overlook the tablespoon or two of sugar it’s mostly fruit! Last week I made plum, rhubarb and sultana with vanilla: And this week I made spiced [...]
I believe that if you look up “tired” in the dictionary you might very well find a picture of me. This photo was taken on November 6th, 2009 (SP was born on October 25th). I have been tired pretty much ever since. If you are a parent, especially of the mother type… then you’re hearing [...]
One of the places I’ve frequented since moving to Annandale nearly ten years ago is Black Toast Cafe. Now you will note that it was “Est 2012″ which was actually just last year, so how can I have been going there for nearly ten years? Well actually when I first happened upon this Annandale local [...]
I am pen poised, ready to take notes. To all of my valued Katie180 readers, It’s late in the day so I don’t have time for creating an online survey and anyways, those things bug me a tad ~ and I don’t wanna bug you! So instead I’m just going to ask you for some [...]
Katie180 on Instagram
I am a qualified nutritionist (Adv. Dip. Nutr. Med.). The information I publish on my blog is sourced from quality texts, peer reviewed journals as well as my own personal philosophy and opinion.
Any diet or lifestyle changes that you implement as a result of reading my blog are your own responsibility.
This blog does not provide medical advice, any particular health conditions must be managed by your own health professional.
The content of my blog is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on my blog.