The Latest on Katie 180

Easter Leave

Hello. I am going away to Tasmania next week. It's where the in-laws have decided to settle for good. They both started out in the UK, wound up in Africa in their teens, married and had kids in South Africa then came to Australia in the mid-80s and stopped at Perth the way many South Africans … [Read More...]


Baked Porridge

(This recipe was originally published on Kidspot.) I love porridge, I really do. I love it so much that I would take a tour of an oat factory and buy a tea towel with a picture of oats on it. Oh yes, I would. I didn't think I could love it more until I baked it. I mean, c'mon  - it's porridge … [Read More...]

See her little hand gripping mine?

Baby Led Weaning ~ what IS it even?

{This post is not anti-spoon feeding or anti-bottle feeding or anti-routine or anti-anything. It is pro-baby led weaning. That is all.} "Baby-Led Weaning (BLW) is an alternative method for … [Read More...]

Immunity Boosting for Tired Mamas

Fellow Front-Liners, battle-weary comrades, sisters from other misters I am here for you. Now is the time of year when the weather turns and the bugs get all broody and start replicating and … [Read More...]

Tissue Salts: Potassium Chloride {Kali Mur}

Potassium Chloride: Person Congested. Potassium chloride is the chief mineral salt for conditions arising from swelling and congestion of soft and glandular tissues. Its chloride component assists … [Read More...]

Tandem Feeding 3

In Front of my Computer.

That's where I stand. All five foot two inches of me. Proud. Sure. Brave. Big hearted. Ok, a little bit afraid sometimes but I'm still out there. Ok, I'm a lot afraid sometimes and a little bit … [Read More...]


Ten Simple Ways to Detox.

TEN SIMPLE DETOXIFICATION MEASURES... You can put into place pretty much straight away that don't involve coffee enemas, handfuls of pills or watery soup. 1. Purify drinking water by using a water … [Read More...]

Nutritional Hypetitionary

**This post contains coarse language and a piss-take attitude.** There's some whack shit going on out there and I'm here to break it down for yer. If you're in Instagram hashtag confusion or can't … [Read More...]