The Latest on Katie 180

Gingerbread Feature

Gingerbread cookies and some coarse language.

Hey! have you quit sugar yet? Got all the 100% glucose alternatives on the go? -No?! You eating like our primal ancestors then? Actively changing the mitochondria of each cell so that you more become super human? -No?! Oh, I know, you're intermittently fasting then huh? Pushing yourself … [Read More...]


Fructose, is it SO bad for you?

Fructose is taxing on the liver. Fructose has no biological significance. Fructose promotes high blood lipids. Fructose impairs appetite regulation. Fructose is a key factor in the development of obesity and obesity related diseases. Is this true? Consider this study involving 32 … [Read More...]


By now (or “bye now!”)

I've been blogging for just about two years now. By now it's pretty clear that I swear like a motherfucker; I get my boobs out to feed my kid/s wherever I am without a jot of self consciousness; I … [Read More...]

feature coconut creamsicles

DIY coconut cream popsicles

Ingredients Makes 6 standard "Paddle pop" sized popsicles 150g organic Medjool dates 1/2 cup organic coconut water 1 tsp vanilla extract 400mL organic full fat coconut cream I chose to … [Read More...]


Taking Stock ~ November 2014

Whereby I get personal. I've done one of these before, I didn't realise that they were a *thing* but I started following Pip on Facebook (I'm a bit slow on the uptake) and I'm like, "Hey! Taking … [Read More...]


Easy molten chocolate topped brownie recipe

D R O O L Ingredients: Makes 16 slices (or 8 if you like 'em more generous / or 4 if you're stoned / or 2 if you're pregnant/breastfeeding). 150g butter, make it good butter mkay? 1/2 cup … [Read More...]


Pulled pork and coleslaw recipe

Pulled pork is the shiz isn't it? I went to three kid's birthday parties across September/October and each of them served up a big ol' tray of pulled pork to serve yourself a luncheon roll. … [Read More...]


Rage, rage against the dying of the light.

Do not go gentle into that good night, Old age should burn and rave at close of day; Rage, rage against the dying of the light. Dylan Thomas, 1914 - 1953 Recently I swore on my Facebook … [Read More...]