The Latest on Katie 180


Perhaps the answer is not to ask so many questions.

**The following post is a deep and meaningful, non-nutrition related, but still all tied up in the big picture, whole-person approach to health care sort of post. Likely to contain coarse language.** If this sort of "over"sharing is not your bag that's cool, please pop back another time or click … [Read More...]


Cheesy, peasy pasta

Here's an easy PEASY pasta dish you can knock up for dinner any ol' crazy busy night of the week and it's loaded with fibrous green peas so it's a proper healthy dish. If you're not into pasta stir it through rice, quinoa or pearled barley. Put on a pot of pasta to boil (about 300g) short … [Read More...]

Phytocare Giveaway

Lush stuff to give away from Phytocare.

Who loves free stuff? Me too! My best and most favourite supplement manufacturers (who have two brands, one practitioner only [BioMedica] and one retail [Phytocare]) have offered me three … [Read More...]


Becoming a nutritionist – first year

First lecture: Monday 9 - 11am, Anatomy and Physiology 1A. Second lecture: Monday 11:30 - 1:30pm, Chemistry 1A. Third lecture: Wednesday 9 - 11am, Nutrition 1A. Six hours face to face with a … [Read More...]

Hot cross cupcake Header

Hot Cross Cupcakes for Easter

The golden brown hue, the subtle hint of spice, the decorative (and delectable CREAM CHEESE cross), perfectly packaged up into single serve cupcake form. Just... YES! I woke up this morning … [Read More...]


Lemon curd and zesty balls

Nothing quite like a palate cleanser in the shape of a ball is there? You could keep a dish of these zesty citrus bites by the bedside for after sex refreshments and make your fella stuff two in at … [Read More...]


How I became a nutritionist.

Ok so if I was able to go back in time and make my nutrition study choices again I may have found an institution that offered a Bachelor of Nutritional Medicine* OR I would have slogged through a … [Read More...]


Banana, blueberry and oatmeal muffins

Ingredients: 60g butter, melted and set aside to cool somewhat 3/4 cup (180ml) whole milk (or milk of choice) 3 ripe bananas, mashed 2 free range eggs 1/2 teaspoon natural vanilla … [Read More...]