The Latest on Katie 180

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Muesli bar recipe: coconut, yoghurt and mega choc chip!

I invented another muesli bar recipe. Because I love oats this much: "....................................................................................r" It's simple to make and easy to eat :) Here's what I used: 1/2 cup (125g) Spiral Foods coconut spread at liquid* 1/2 cup (150g) Jalna … [Read More...]

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Blueberry muffins with carrot and coconut cream

This recipe was originally published on Kidspot. I recall this muffin with the same kind of pleasure one recalls an afternoon lying underneath a gently swaying tree in the dappled shade. Yes I was rather fond of it with its ground seeds giving it a dense, MOIST texture, it's carroty … [Read More...]

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Ghee – what is it and its health benefits.

WHAT IS GHEE? Take butter, clarify it (heat it until the milk solids separate) then keep it on the heat longer still so that the milk solids caramelize - making for LUSH flavor, strain through a … [Read More...]

Butterfly cake

Butterfly birthday cake how-to.

I preface this post with: "Thank fuck it wasn't a Frozen themed party!" Rather it was a butterfly theme (chosen before Frozen hit the big screen last Australian summer) and I was able to convince … [Read More...]

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Apple, sultana and marmalade cake.

This recipe was originally published on Kidspot. Hi! It's me with another cake recipe. Questioning my credibility as a nutritionist at this point in time is understandable... but if you're up for it … [Read More...]

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I mean, why the fuck not?

See the thing is that when I started this blog I was very much into the idea of remaining polished and professional. I spent a fair whack of time perusing other nutrition blogs to get a feel for what … [Read More...]

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Strawberry Donut Cake

Here is a cake in disguise as a giant strawberry iced donut. I KNOW. Preheat the oven, put your favourite baking tunes on, make a cuppa T and come bake with meeeee! Ingredients: 100g … [Read More...]

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Mushrooms Go Pink for Breast Cancer Awareness Month

A sponsored post for the Australian Mushroom Growers. Why are you writing about breast cancer and mushrooms Katie? Because it's October, which is Breast Cancer Awareness Month, and the Australian … [Read More...]