The Latest on Katie 180


Roasted Cherry Tomato Pasta

I micro-blogged this last week and it was rather well received so I fancy that it deserves another spin around the dancefloor on the proper blog! It's easy as easy can be and friggin' tasty. It's also a versatile base dish that you can tweak as you like. I tweaked it up myself tonight with some … [Read More...]

Superficial as a tectonic plate.

One of the subjects I studied at college was counseling skills. 1A, 1B and 1C - a year of counseling skills. It was an enjoyable module but I admit at first I was a bit like "I came here to study nutrition and now I'm role playing reflective listening and open questions. Hmm." Thing is I was … [Read More...]


Cauliflower slice with lotsa CHEESE!

You will need: 1 medium cauliflower 2 free range eggs 1 cup Mozzarella 1/2 cup Parmesan 1 tsp Dijon mustard 1 tsp dried herbs or spice of your choice I mean really, unless … [Read More...]


Why I Write.

Allegedly people with blogs are hopping on board this prompt for a post, and I say allegedly because seriously what the fuck I hardly get a chance to read my text messages let alone any of my … [Read More...]



I wish that my brain could connect straight to my keyboard without requiring my hands in-between. I was oft heard to say to my husband last year (whilst pregnant) "Two thousand and fourteen is … [Read More...]


Toasted quinoa and peanut bars

Darn tootin' these babies are good! Lookit: quinoa and peanuts and chocolate ~ oh my! Ingredients: 1 cup (160g) quinoa 1 cup (80g) oats 1 cup (170g) almonds, pulsed into little chunks … [Read More...]


Apple Pie Brownie

A few weeks back I put the word out on Instagram "What's more 'American': brownies or apple pie?" and it seems that apple pie is IT ("American as...") but brownies are preferred. I asked because I … [Read More...]


Experimental chocolate banana yoghurt cake with coconut butter icing.

I like to bake whilst Juni is napping in the Ergo. Usually it's during her second day nap, when we've returned home from whatever social situation Scarlett has on for the morning. She's plonked in … [Read More...]