I am a qualified nutritionist (Adv. Dip. Nutr. Med.). The information I publish on my blog is sourced from quality texts, peer reviewed journals as well as my own personal philosophy and opinion.

Any diet or lifestyle changes that you implement as a result of reading my blog are your own responsibility.

This blog does not provide medical advice, any particular health conditions must be managed by your own health professional.

The content of my blog is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on my blog.